After washing the sauna needs rest? Yes, first with cold water shower to shrink pores and blood vessels (of course, if you like warm shower also can), and then relax five minutes, the body temperature returned to normal, and you'll feel myself Choutet, eliminate fatigue. How long will conduct a sauna appropriate? According to your needs, if you feel the need, you can on a daily basis. Normal circumstances, many families or couples regularly spend 1-2 nights a week to enjoy. Finn said, "steam shock" What does this mean? On the high-temperature sauna stove stones, splashed with a teaspoon of water to make a wet sauna, steam room, Minhang District, in Suddenly generate a lot of steam, heat of the moment can increase several times within the huts, the body withstand the special environment of wet sauna steam, which is called "steam shock." What is a suitable bathing temperature? Vary, there is no standard scale, but generally dry steam 80 to 85 degrees, there are also higher. The wet steam (steam room) temperature is usually 45-60 degrees. Sauna - a series of precautions can cause physiological changes in the body when the sauna. Hot and humid environment makes rapid heartbeat, elevated blood pressure to a certain extent, and then soaked in cold water will slow the heart rate and blood pressure drop. Therefore, we must on the indoor temperature, humidity and time, including hot and cold bathing, etc. should be strictly controlled switching frequency. When you first bathing, high temperature steam room only stay five minutes, and then gradually be extended in duration and humid steam room. Since the sauna have some impact on the human body, Shanghai Xiang bathing equipment should alert you to the following conditions the sauna: 1, history of hypertension, a history of heart disease. Sauna cause fluctuations in blood pressure due to a large range, increasing the load on the heart, can lead to high blood pressure, heart attack, unexpected and even life-threatening. 2, after a meal, especially within half an hour after a meal. The sauna immediately after a meal, skin blood vessels to dilate, blood poured back into the skin, affecting the blood supply to the digestive organs, is bound to affect the digestion and absorption of food, bad for your health. 3, overwork or hunger. When tired and hungry, poor muscle tone, body, cold and heat stimulation were lower tolerance sauna, steam room, Changning District, can lead to collapse. 4, menstruating women is best to avoid the sauna. Menstruating women lower body resistance Pudong wet sauna, steam room, sauna wash, cold and heat, and multiple alternate easily cause colds and bacterial infections and endanger women's health. 5, with a pacemaker or other implanted electronic devices need to consult a physician. 【】 Wet steam sauna | Pudong sauna steam room | Shanghai Xiang Xiang bathing bathing provided by Shanghai. Welcome to consult Shanghai Xiang Bath Equipment Co. (www.shxsxy.com), be sure to specify when contact is through the "Business Alliance Member" see, thank you! Contact: Manager Hu